Tomato Basil Bisque vs Baja Fiesta Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Tomato Basil Bisque is lowest in calories, while Baja Fiesta Salad gives the most protein.

Lowest calories

Tomato Basil Bisque

140 kcal

Highest protein

Baja Fiesta Salad

40 g protein

Lowest carbs

Tomato Basil Bisque

11 g carbs

Lowest sodium

Tomato Basil Bisque

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Basil BisqueSoups	140 kcal	2 g	11 g	11 g	2 g	660 mg
Baja Fiesta SaladSalads	430 kcal	40 g	23 g	16 g	7 g	950 mg

Choose Tomato Basil Bisque if your priority is keeping calories lower. It has 140 calories per serving.

Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Tomato Basil Bisque is the lighter sodium pick at 660mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.