Vegetarian Vegetable Soup vs Annie Ankle Biter

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Vegetarian Vegetable Soup is lowest in calories, while Annie Ankle Biter gives the most protein.

Lowest calories

Vegetarian Vegetable Soup

40 kcal

Highest protein

Annie Ankle Biter

10 g protein

Lowest carbs

Vegetarian Vegetable Soup

11 g carbs

Lowest sodium

Annie Ankle Biter

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Vegetable SoupSoups	40 kcal	2 g	11 g	0 g	2 g	510 mg
Annie Ankle BiterKids	350 kcal	10 g	47 g	0 g	2 g	290 mg

Choose Vegetarian Vegetable Soup if your priority is keeping calories lower. It has 40 calories per serving.

Choose Annie Ankle Biter if you want the most protein. It has 10g protein per serving.

If sodium matters, Annie Ankle Biter is the lighter sodium pick at 290mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.