Vegetarian Vegetable Soup vs Baja Fiesta Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Vegetarian Vegetable Soup is lowest in calories, while Baja Fiesta Salad gives the most protein.

Lowest calories

Vegetarian Vegetable Soup

40 kcal

Highest protein

Baja Fiesta Salad

40 g protein

Lowest carbs

Vegetarian Vegetable Soup

11 g carbs

Lowest sodium

Vegetarian Vegetable Soup

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Vegetable SoupSoups	40 kcal	2 g	11 g	0 g	2 g	510 mg
Baja Fiesta SaladSalads	430 kcal	40 g	23 g	16 g	7 g	950 mg

Choose Vegetarian Vegetable Soup if your priority is keeping calories lower. It has 40 calories per serving.

Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Vegetarian Vegetable Soup is the lighter sodium pick at 510mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.