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Last updated: Aug 9, 2026

Erik's Delicafe

Classic Sandwich, Pilgrims Progress

SandwichesPopular

Erik's Delicafe Classic Sandwich, Pilgrims Progress has a relatively balanced macro split: 25% protein, 40% carbs, and 35% fat. Each serving has 550 calories, 34g protein, 54g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

34 g

Protein

54 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,730 mg75%

Total Carbohydrate 54 g20%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein34 g (25%)

Carbs54 g (40%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 7 g25%

Sodium 1,730 mg75%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 34g protein and 550 calories.Yes

Lower carb54g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Classic Sandwich, Pilgrims Progress has 200 more calories than Annie Ankle Biter and 24g more protein. Compare

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Classic Sandwich, Pilgrims Progress Compared With Nearby Items

Compared with Classic Sandwich, Ciao Down, another Sandwiches item at Erik's Delicafe, Classic Sandwich, Pilgrims Progress has 440 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Sandwich, Pilgrims Progress are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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