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Last updated: Aug 9, 2026

Erik's Delicafe

“Texas Jailhouse” Chili

SoupsPopular

Erik's Delicafe “Texas Jailhouse” Chili is fat-leaning, with about 44% of macro calories from fat. Each serving has 550 calories, 39g protein, 38g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

39 g

Protein

38 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,170 mg51%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein39 g (28%)

Carbs38 g (28%)

Fat27 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 1,170 mg51%

Sugars 24 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 39g protein and 550 calories.Yes

Lower carb38g carbs per serving.No

Low fat27g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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“Texas Jailhouse” Chili has 200 more calories than Annie Ankle Biter and 29g more protein. Compare

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Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

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“Texas Jailhouse” Chili Compared With Nearby Items

Compared with Butternut Squash Soup, another Soups item at Erik's Delicafe, “Texas Jailhouse” Chili has 360 more calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for “Texas Jailhouse” Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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