Asian Soy Salmon Bowl vs Buffalo Chicken Flatbaked

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

Asian Soy Salmon Bowl is lowest in calories, while Buffalo Chicken Flatbaked gives the most protein.

Lowest calories

Asian Soy Salmon Bowl

540 kcal

Highest protein

Buffalo Chicken Flatbaked

45 g protein

Lowest carbs

Buffalo Chicken Flatbaked

44 g carbs

Lowest sodium

Asian Soy Salmon Bowl

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Soy Salmon BowlBowls	540 kcal	32 g	92 g	29 g	9 g	700 mg
Buffalo Chicken FlatbakedFlatbaked	570 kcal	45 g	44 g	24 g	6 g	2,390 mg

Choose Asian Soy Salmon Bowl if your priority is keeping calories lower. It has 540 calories per serving.

Choose Buffalo Chicken Flatbaked if you want the most protein. It has 45g protein per serving.

If sodium matters, Asian Soy Salmon Bowl is the lighter sodium pick at 700mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.