Chicken Caesar Pita, Small vs Asian Soy Salmon Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

Chicken Caesar Pita, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Caesar Pita, Small

350 kcal

Highest protein

Chicken Caesar Pita, Small

32 g protein

Lowest carbs

Chicken Caesar Pita, Small

37 g carbs

Lowest sodium

Asian Soy Salmon Bowl

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Pita, SmallPitas	350 kcal	32 g	37 g	9 g	4 g	1,130 mg
Asian Soy Salmon BowlBowls	540 kcal	32 g	92 g	29 g	9 g	700 mg

Choose Chicken Caesar Pita, Small if your priority is keeping calories lower. It has 350 calories per serving.

Choose Chicken Caesar Pita, Small if you want the most protein. It has 32g protein per serving.

If sodium matters, Asian Soy Salmon Bowl is the lighter sodium pick at 700mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.