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Nutrition comparison
Chicken Caesar Pita, Small vs BBQ Chicken Flatbaked
Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.
Quick answer
Chicken Caesar Pita, Small is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.
Add all to calculatorLowest calories
Chicken Caesar Pita, Small
350 kcal
Highest protein
BBQ Chicken Flatbaked
53 g protein
Lowest carbs
Chicken Caesar Pita, Small
37 g carbs
Lowest sodium
Chicken Caesar Pita, Small
1,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar Pita, SmallPitas | 350 kcal | 32 g | 37 g | 9 g | 4 g | 1,130 mg |
| BBQ Chicken FlatbakedFlatbaked | 690 kcal | 53 g | 46 g | 29 g | 5 g | 1,800 mg |
Which should you choose?
Choose Chicken Caesar Pita, Small if your priority is keeping calories lower. It has 350 calories per serving.
Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.
If sodium matters, Chicken Caesar Pita, Small is the lighter sodium pick at 1,130mg.
Compare as a meal
Open these items in the Extreme Pita calculator to see combined calories and macros.
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