Chicken Shawarma Pita, Small vs BBQ Chicken Flatbaked

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

Chicken Shawarma Pita, Small is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.

Lowest calories

Chicken Shawarma Pita, Small

350 kcal

Highest protein

BBQ Chicken Flatbaked

53 g protein

Lowest carbs

Chicken Shawarma Pita, Small

33 g carbs

Lowest sodium

Chicken Shawarma Pita, Small

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Shawarma Pita, SmallPitas	350 kcal	28 g	33 g	13 g	6 g	1,030 mg
BBQ Chicken FlatbakedFlatbaked	690 kcal	53 g	46 g	29 g	5 g	1,800 mg

Choose Chicken Shawarma Pita, Small if your priority is keeping calories lower. It has 350 calories per serving.

Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.

If sodium matters, Chicken Shawarma Pita, Small is the lighter sodium pick at 1,030mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.