Chicken Souvlaki Pita, Small vs BBQ Chicken Flatbaked

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

Chicken Souvlaki Pita, Small is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.

Lowest calories

Chicken Souvlaki Pita, Small

410 kcal

Highest protein

BBQ Chicken Flatbaked

53 g protein

Lowest carbs

Chicken Souvlaki Pita, Small

34 g carbs

Lowest sodium

Chicken Souvlaki Pita, Small

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Souvlaki Pita, SmallPitas	410 kcal	26 g	34 g	19 g	5 g	1,360 mg
BBQ Chicken FlatbakedFlatbaked	690 kcal	53 g	46 g	29 g	5 g	1,800 mg

Choose Chicken Souvlaki Pita, Small if your priority is keeping calories lower. It has 410 calories per serving.

Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.

If sodium matters, Chicken Souvlaki Pita, Small is the lighter sodium pick at 1,360mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.