Cuban Pressed Pita vs BBQ Chicken Flatbaked

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

Cuban Pressed Pita is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.

Lowest calories

Cuban Pressed Pita

560 kcal

Highest protein

BBQ Chicken Flatbaked

53 g protein

Lowest carbs

Cuban Pressed Pita

43 g carbs

Lowest sodium

BBQ Chicken Flatbaked

1,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cuban Pressed PitaPressed Pitas	560 kcal	31 g	43 g	31 g	5 g	1,840 mg
BBQ Chicken FlatbakedFlatbaked	690 kcal	53 g	46 g	29 g	5 g	1,800 mg

Choose Cuban Pressed Pita if your priority is keeping calories lower. It has 560 calories per serving.

Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.

If sodium matters, BBQ Chicken Flatbaked is the lighter sodium pick at 1,800mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.