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Nutrition comparison
Grilled Chicken & Goat Cheese Pita, Regular vs BBQ Chicken Flatbaked
Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.
Quick answer
Grilled Chicken & Goat Cheese Pita, Regular is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.
Add all to calculatorLowest calories
Grilled Chicken & Goat Cheese Pita, Regular
550 kcal
Highest protein
BBQ Chicken Flatbaked
53 g protein
Lowest carbs
BBQ Chicken Flatbaked
46 g carbs
Lowest sodium
Grilled Chicken & Goat Cheese Pita, Regular
1,340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken & Goat Cheese Pita, RegularPitas | 550 kcal | 42 g | 52 g | 20 g | 8 g | 1,340 mg |
| BBQ Chicken FlatbakedFlatbaked | 690 kcal | 53 g | 46 g | 29 g | 5 g | 1,800 mg |
Which should you choose?
Choose Grilled Chicken & Goat Cheese Pita, Regular if your priority is keeping calories lower. It has 550 calories per serving.
Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.
If sodium matters, Grilled Chicken & Goat Cheese Pita, Regular is the lighter sodium pick at 1,340mg.
Compare as a meal
Open these items in the Extreme Pita calculator to see combined calories and macros.
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