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Last updated: Aug 9, 2026

Extreme Pita

Kids Cheese Flatbaked

Kids MenuPopular

Extreme Pita Kids Cheese Flatbaked is carb-leaning, with about 42% of macro calories from carb. Each serving has 300 calories, 22g protein, 35g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (148g)

Serving Size

148 g

Serving Weight

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300

Calories

Per serving

22 g

Protein

35 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,070 mg47%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein22 g (26%)

Carbs35 g (42%)

Fat12 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,070 mg47%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 22g protein and 300 calories.Yes

Lower carb35g carbs per serving.No

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheese Flatbaked has 240 fewer calories than Asian Soy Salmon Bowl and 10g less protein. Compare

Kids Cheese Flatbaked has 390 fewer calories than BBQ Chicken Flatbaked and 31g less protein. Compare

Asian Soy Salmon Bowl540 kcal · 32 g proteinBBQ Chicken Flatbaked690 kcal · 53 g proteinBuffalo Chicken Flatbaked570 kcal · 45 g proteinBuffalo Chicken Pita, Regular570 kcal · 40 g proteinBuffalo Chicken Pita, Small360 kcal · 28 g proteinCheesy, Chicken, Broccoli Pressed Pita500 kcal · 30 g protein

Compare with Asian Soy Salmon Bowl

Kids Cheese Flatbaked Compared With Nearby Items

Extreme Pita Kids Cheese Flatbaked is listed in the Kids Menu category with 300 calories, 22g protein, 35g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese Flatbaked are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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