Build Your Own, Grilled Chicken Breast Sandwich vs Alfredo Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.

Quick answer

Build Your Own, Grilled Chicken Breast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own, Grilled Chicken Breast Sandwich

380 kcal

Highest protein

Build Your Own, Grilled Chicken Breast Sandwich

31 g protein

Lowest carbs

Build Your Own, Grilled Chicken Breast Sandwich

43 g carbs

Lowest sodium

Build Your Own, Grilled Chicken Breast Sandwich

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own, Grilled Chicken Breast SandwichBurgers & Sandwiches	380 kcal	31 g	43 g	11 g	2 g	1,120 mg
Alfredo PastaSalads & Pasta & Potatoes	760 kcal	25 g	76 g	39 g	5 g	2,400 mg

Choose Build Your Own, Grilled Chicken Breast Sandwich if your priority is keeping calories lower. It has 380 calories per serving.

Choose Build Your Own, Grilled Chicken Breast Sandwich if you want the most protein. It has 31g protein per serving.

If sodium matters, Build Your Own, Grilled Chicken Breast Sandwich is the lighter sodium pick at 1,120mg.

Open these items in the Famous Dave's calculator to see combined calories and macros.