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Last updated: Aug 9, 2026

Famous Dave's

Build Your Own, Grilled Chicken Breast Sandwich

Burgers & SandwichesPopular

Famous Dave's Build Your Own, Grilled Chicken Breast Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 380 calories, 31g protein, 43g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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380

Calories

Per serving

31 g

Protein

43 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,120 mg49%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein31 g (31%)

Carbs43 g (44%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,120 mg49%

Sugars 13 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 31g protein and 380 calories.Yes

Lower carb43g carbs per serving.No

Low fat11g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own, Grilled Chicken Breast Sandwich has 380 fewer calories than Alfredo Pasta and 6g more protein. Compare

Build Your Own, Grilled Chicken Breast Sandwich has 140 more calories than Alfredo Pasta, Add BBQ Pulled Chicken and 11g more protein. Compare

Alfredo Pasta760 kcal · 25 g proteinAlfredo Pasta, Add BBQ Pulled Chicken240 kcal · 20 g proteinAlfredo Pasta, Add Georgia Chopped Pork360 kcal · 34 g proteinAlfredo Pasta, Add Grilled Chicken110 kcal · 25 g proteinAlfredo Pasta, Add Grilled Shrimp Skewers150 kcal · 23 g proteinAlfredo Pasta, Add Grilled Skirt Steak370 kcal · 37 g protein

Compare with Alfredo Pasta

Build Your Own, Grilled Chicken Breast Sandwich Compared With Nearby Items

Famous Dave's Build Your Own, Grilled Chicken Breast Sandwich is listed in the Burgers & Sandwiches category with 380 calories, 31g protein, 43g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own, Grilled Chicken Breast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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