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Nutrition comparison
Build Your Own, Hand-Breaded Chicken Sandwich vs Alfredo Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.
Quick answer
Build Your Own, Hand-Breaded Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Build Your Own, Hand-Breaded Chicken Sandwich
490 kcal
Highest protein
Build Your Own, Hand-Breaded Chicken Sandwich
32 g protein
Lowest carbs
Build Your Own, Hand-Breaded Chicken Sandwich
50 g carbs
Lowest sodium
Build Your Own, Hand-Breaded Chicken Sandwich
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own, Hand-Breaded Chicken SandwichBurgers & Sandwiches | 490 kcal | 32 g | 50 g | 19 g | 2 g | 1,110 mg |
| Alfredo PastaSalads & Pasta & Potatoes | 760 kcal | 25 g | 76 g | 39 g | 5 g | 2,400 mg |
Which should you choose?
Choose Build Your Own, Hand-Breaded Chicken Sandwich if your priority is keeping calories lower. It has 490 calories per serving.
Choose Build Your Own, Hand-Breaded Chicken Sandwich if you want the most protein. It has 32g protein per serving.
If sodium matters, Build Your Own, Hand-Breaded Chicken Sandwich is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the Famous Dave's calculator to see combined calories and macros.
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