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Last updated: Aug 9, 2026

Famous Dave's

Build Your Own, Hand-Breaded Chicken Sandwich

Burgers & SandwichesPopular

Famous Dave's Build Your Own, Hand-Breaded Chicken Sandwich has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 490 calories, 32g protein, 50g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

32 g

Protein

50 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,110 mg48%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein32 g (26%)

Carbs50 g (40%)

Fat19 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,110 mg48%

Sugars 12 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 32g protein and 490 calories.Yes

Lower carb50g carbs per serving.No

Low fat19g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own, Hand-Breaded Chicken Sandwich has 270 fewer calories than Alfredo Pasta and 7g more protein. Compare

Build Your Own, Hand-Breaded Chicken Sandwich has 250 more calories than Alfredo Pasta, Add BBQ Pulled Chicken and 12g more protein. Compare

Alfredo Pasta760 kcal · 25 g proteinAlfredo Pasta, Add BBQ Pulled Chicken240 kcal · 20 g proteinAlfredo Pasta, Add Georgia Chopped Pork360 kcal · 34 g proteinAlfredo Pasta, Add Grilled Chicken110 kcal · 25 g proteinAlfredo Pasta, Add Grilled Shrimp Skewers150 kcal · 23 g proteinAlfredo Pasta, Add Grilled Skirt Steak370 kcal · 37 g protein

Compare with Alfredo Pasta

Build Your Own, Hand-Breaded Chicken Sandwich Compared With Nearby Items

Famous Dave's Build Your Own, Hand-Breaded Chicken Sandwich is listed in the Burgers & Sandwiches category with 490 calories, 32g protein, 50g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own, Hand-Breaded Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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