Nutrition comparison

Build Your Own, Hand-Breaded Chicken Sandwich vs Alfredo Pasta, Add BBQ Pulled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.

Quick answer

Alfredo Pasta, Add BBQ Pulled Chicken is lowest in calories, while Build Your Own, Hand-Breaded Chicken Sandwich gives the most protein.

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Lowest calories
Alfredo Pasta, Add BBQ Pulled Chicken
240 kcal
Highest protein
Build Your Own, Hand-Breaded Chicken Sandwich
32 g protein
Lowest carbs
Alfredo Pasta, Add BBQ Pulled Chicken
17 g carbs
Lowest sodium
Alfredo Pasta, Add BBQ Pulled Chicken
710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Build Your Own, Hand-Breaded Chicken SandwichBurgers & Sandwiches490 kcal32 g50 g19 g2 g1,110 mg
Alfredo Pasta, Add BBQ Pulled ChickenSalads & Pasta & Potatoes240 kcal20 g17 g11 g1 g710 mg

Which should you choose?

Choose Alfredo Pasta, Add BBQ Pulled Chicken if your priority is keeping calories lower. It has 240 calories per serving.

Choose Build Your Own, Hand-Breaded Chicken Sandwich if you want the most protein. It has 32g protein per serving.

If sodium matters, Alfredo Pasta, Add BBQ Pulled Chicken is the lighter sodium pick at 710mg.

Compare as a meal

Open these items in the Famous Dave's calculator to see combined calories and macros.

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