Build Your Own, Onion Strings vs Alfredo Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.

Quick answer

Build Your Own, Onion Strings is lowest in calories, while Alfredo Pasta gives the most protein.

Lowest calories

Build Your Own, Onion Strings

410 kcal

Highest protein

Alfredo Pasta

25 g protein

Lowest carbs

Build Your Own, Onion Strings

26 g carbs

Lowest sodium

Build Your Own, Onion Strings

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own, Onion StringsBurgers & Sandwiches	410 kcal	4 g	26 g	32 g	3 g	220 mg
Alfredo PastaSalads & Pasta & Potatoes	760 kcal	25 g	76 g	39 g	5 g	2,400 mg

Choose Build Your Own, Onion Strings if your priority is keeping calories lower. It has 410 calories per serving.

Choose Alfredo Pasta if you want the most protein. It has 25g protein per serving.

If sodium matters, Build Your Own, Onion Strings is the lighter sodium pick at 220mg.

Open these items in the Famous Dave's calculator to see combined calories and macros.