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Last updated: Aug 9, 2026

Famous Dave's

Build Your Own, Onion Strings

Burgers & SandwichesPopular

Famous Dave's Build Your Own, Onion Strings is fat-leaning, with about 71% of macro calories from fat. Each serving has 410 calories, 4g protein, 26g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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410

Calories

Per serving

4 g

Protein

26 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 220 mg10%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein4 g (4%)

Carbs26 g (25%)

Fat32 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 220 mg10%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No

Lower carb26g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own, Onion Strings has 350 fewer calories than Alfredo Pasta and 21g less protein. Compare

Build Your Own, Onion Strings has 170 more calories than Alfredo Pasta, Add BBQ Pulled Chicken and 16g less protein. Compare

Alfredo Pasta760 kcal · 25 g proteinAlfredo Pasta, Add BBQ Pulled Chicken240 kcal · 20 g proteinAlfredo Pasta, Add Georgia Chopped Pork360 kcal · 34 g proteinAlfredo Pasta, Add Grilled Chicken110 kcal · 25 g proteinAlfredo Pasta, Add Grilled Shrimp Skewers150 kcal · 23 g proteinAlfredo Pasta, Add Grilled Skirt Steak370 kcal · 37 g protein

Compare with Alfredo Pasta

Build Your Own, Onion Strings Compared With Nearby Items

Famous Dave's Build Your Own, Onion Strings is listed in the Burgers & Sandwiches category with 410 calories, 4g protein, 26g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own, Onion Strings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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