Kid's Mac & Cheese vs Alfredo Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Famous Dave's menu items.

Quick answer

Kid's Mac & Cheese is lowest in calories, while Alfredo Pasta gives the most protein.

Lowest calories

Kid's Mac & Cheese

300 kcal

Highest protein

Alfredo Pasta

25 g protein

Lowest carbs

Kid's Mac & Cheese

44 g carbs

Lowest sodium

Kid's Mac & Cheese

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Mac & CheeseLil’ Wilbur Meals	300 kcal	10 g	44 g	9 g	2 g	650 mg
Alfredo PastaSalads & Pasta & Potatoes	760 kcal	25 g	76 g	39 g	5 g	2,400 mg

Choose Kid's Mac & Cheese if your priority is keeping calories lower. It has 300 calories per serving.

Choose Alfredo Pasta if you want the most protein. It has 25g protein per serving.

If sodium matters, Kid's Mac & Cheese is the lighter sodium pick at 650mg.

Open these items in the Famous Dave's calculator to see combined calories and macros.