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Last updated: Aug 9, 2026

Famous Dave's

Kid's Mac & Cheese

Lil’ Wilbur MealsPopular

Famous Dave's Kid's Mac & Cheese is carb-leaning, with about 59% of macro calories from carb. Each serving has 300 calories, 10g protein, 44g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

10 g

Protein

44 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 650 mg28%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein10 g (13%)

Carbs44 g (59%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No

Lower carb44g carbs per serving.No

Low fat9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Mac & Cheese has 460 fewer calories than Alfredo Pasta and 15g less protein. Compare

Kid's Mac & Cheese has 60 more calories than Alfredo Pasta, Add BBQ Pulled Chicken and 10g less protein. Compare

Alfredo Pasta760 kcal · 25 g proteinAlfredo Pasta, Add BBQ Pulled Chicken240 kcal · 20 g proteinAlfredo Pasta, Add Georgia Chopped Pork360 kcal · 34 g proteinAlfredo Pasta, Add Grilled Chicken110 kcal · 25 g proteinAlfredo Pasta, Add Grilled Shrimp Skewers150 kcal · 23 g proteinAlfredo Pasta, Add Grilled Skirt Steak370 kcal · 37 g protein

Compare with Alfredo Pasta

Kid's Mac & Cheese Compared With Nearby Items

Famous Dave's Kid's Mac & Cheese is listed in the Lil’ Wilbur Meals category with 300 calories, 10g protein, 44g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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