NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Famous Dave's

Traditional Wing Basket (Wings Only)

Smokin’ StartersPopular

Famous Dave's Traditional Wing Basket (Wings Only) is fat-leaning, with about 60% of macro calories from fat. Each serving has 630 calories, 62g protein, 0g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

62 g

Protein

0 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 1,120 mg49%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein62 g (40%)

Carbs0 g (0%)

Fat42 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 62g protein and 630 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wing Basket (Wings Only) has 130 fewer calories than Alfredo Pasta and 37g more protein. Compare

Traditional Wing Basket (Wings Only) has 390 more calories than Alfredo Pasta, Add BBQ Pulled Chicken and 42g more protein. Compare

Alfredo Pasta760 kcal · 25 g proteinAlfredo Pasta, Add BBQ Pulled Chicken240 kcal · 20 g proteinAlfredo Pasta, Add Georgia Chopped Pork360 kcal · 34 g proteinAlfredo Pasta, Add Grilled Chicken110 kcal · 25 g proteinAlfredo Pasta, Add Grilled Shrimp Skewers150 kcal · 23 g proteinAlfredo Pasta, Add Grilled Skirt Steak370 kcal · 37 g protein

Compare with Alfredo Pasta

Traditional Wing Basket (Wings Only) Compared With Nearby Items

Famous Dave's Traditional Wing Basket (Wings Only) is listed in the Smokin’ Starters category with 630 calories, 62g protein, 0g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wing Basket (Wings Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI