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Last updated: Aug 9, 2026

Famous Dave's

Wilbur Beans Side

SidesPopular

Famous Dave's Wilbur Beans Side is carb-leaning, with about 61% of macro calories from carb. Each serving has 210 calories, 9g protein, 32g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

9 g

Protein

32 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 550 mg24%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 16 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (17%)

Carbs32 g (61%)

Fat5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 8 g29%

Sodium 550 mg24%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb32g carbs per serving.No

Low fat5g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wilbur Beans Side has 550 fewer calories than Alfredo Pasta and 16g less protein. Compare

Wilbur Beans Side has 30 fewer calories than Alfredo Pasta, Add BBQ Pulled Chicken and 11g less protein. Compare

Alfredo Pasta760 kcal · 25 g proteinAlfredo Pasta, Add BBQ Pulled Chicken240 kcal · 20 g proteinAlfredo Pasta, Add Georgia Chopped Pork360 kcal · 34 g proteinAlfredo Pasta, Add Grilled Chicken110 kcal · 25 g proteinAlfredo Pasta, Add Grilled Shrimp Skewers150 kcal · 23 g proteinAlfredo Pasta, Add Grilled Skirt Steak370 kcal · 37 g protein

Compare with Alfredo Pasta

Wilbur Beans Side Compared With Nearby Items

Famous Dave's Wilbur Beans Side is listed in the Sides category with 210 calories, 9g protein, 32g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Wilbur Beans Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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