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Nutrition comparison
Bacon Turkey Melt vs 1/4 lb Parmesan-Crusted Sourdough Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Farmer Boys menu items.
Quick answer
Bacon Turkey Melt is lowest in calories, while 1/4 lb Parmesan-Crusted Sourdough Cheeseburger gives the most protein.
Add all to calculatorLowest calories
Bacon Turkey Melt
820 kcal
Highest protein
1/4 lb Parmesan-Crusted Sourdough Cheeseburger
75 g protein
Lowest carbs
Bacon Turkey Melt
43 g carbs
Lowest sodium
Bacon Turkey Melt
2,540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Turkey MeltSandwiches & More | 820 kcal | 40 g | 43 g | 56 g | 2 g | 2,540 mg |
| 1/4 lb Parmesan-Crusted Sourdough CheeseburgerAward-Winning Burgers | 1,327 kcal | 75 g | 47 g | 89 g | 4 g | 2,838 mg |
Which should you choose?
Choose Bacon Turkey Melt if your priority is keeping calories lower. It has 820 calories per serving.
Choose 1/4 lb Parmesan-Crusted Sourdough Cheeseburger if you want the most protein. It has 75g protein per serving.
If sodium matters, Bacon Turkey Melt is the lighter sodium pick at 2,540mg.
Compare as a meal
Open these items in the Farmer Boys calculator to see combined calories and macros.
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