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Last updated: Aug 9, 2026

Farmer Boys

Bacon Turkey Melt

Sandwiches & MorePopular

Farmer Boys Bacon Turkey Melt is fat-leaning, with about 60% of macro calories from fat. Each serving has 820 calories, 40g protein, 43g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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820

Calories

Per serving

40 g

Protein

43 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 2,540 mg110%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein40 g (19%)

Carbs43 g (21%)

Fat56 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 2,540 mg110%

Sugars 2 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 40g protein and 820 calories.No

Lower carb43g carbs per serving.No

Low fat56g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & More

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3 Piece Fish & Fries1,650 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Turkey Melt has 925 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 75g less protein. Compare

Bacon Turkey Melt has 507 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 35g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Bacon Turkey Melt Compared With Nearby Items

Compared with 3 Piece Fish & Fries, another Sandwiches & More item at Farmer Boys, Bacon Turkey Melt has 830 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Turkey Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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