English Muffin vs 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Farmer Boys menu items.

Quick answer

English Muffin is lowest in calories, while 1/2 lb Parmesan-Crusted Sourdough Cheeseburger gives the most protein.

Lowest calories

English Muffin

210 kcal

Highest protein

1/2 lb Parmesan-Crusted Sourdough Cheeseburger

115 g protein

Lowest carbs

English Muffin

25 g carbs

Lowest sodium

English Muffin

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinToast	210 kcal	6 g	25 g	10 g	1 g	350 mg
1/2 lb Parmesan-Crusted Sourdough CheeseburgerAward-Winning Burgers	1,745 kcal	115 g	47 g	116 g	4 g	3,501 mg

Choose English Muffin if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1/2 lb Parmesan-Crusted Sourdough Cheeseburger if you want the most protein. It has 115g protein per serving.

If sodium matters, English Muffin is the lighter sodium pick at 350mg.

Open these items in the Farmer Boys calculator to see combined calories and macros.