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Last updated: Aug 9, 2026

Farmer Boys

English Muffin

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Farmer Boys English Muffin is carb-leaning, with about 47% of macro calories from carb. Each serving has 210 calories, 6g protein, 25g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

6 g

Protein

25 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (11%)

Carbs25 g (47%)

Fat10 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb25g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin has 1535 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 109g less protein. Compare

English Muffin has 1117 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 69g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

English Muffin Compared With Nearby Items

Farmer Boys English Muffin is listed in the Toast category with 210 calories, 6g protein, 25g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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