Ham and Cheese Omelet vs 1/4 lb Parmesan-Crusted Sourdough Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Farmer Boys menu items.

Quick answer

Ham and Cheese Omelet is lowest in calories, while 1/4 lb Parmesan-Crusted Sourdough Cheeseburger gives the most protein.

Lowest calories

Ham and Cheese Omelet

560 kcal

Highest protein

1/4 lb Parmesan-Crusted Sourdough Cheeseburger

75 g protein

Lowest carbs

Ham and Cheese Omelet

3 g carbs

Lowest sodium

Ham and Cheese Omelet

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Cheese OmeletOmelets	560 kcal	33 g	3 g	47 g	0 g	1,350 mg
1/4 lb Parmesan-Crusted Sourdough CheeseburgerAward-Winning Burgers	1,327 kcal	75 g	47 g	89 g	4 g	2,838 mg

Choose Ham and Cheese Omelet if your priority is keeping calories lower. It has 560 calories per serving.

Choose 1/4 lb Parmesan-Crusted Sourdough Cheeseburger if you want the most protein. It has 75g protein per serving.

If sodium matters, Ham and Cheese Omelet is the lighter sodium pick at 1,350mg.

Open these items in the Farmer Boys calculator to see combined calories and macros.