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Last updated: Aug 9, 2026

Farmer Boys

Ham and Cheese Omelet

OmeletsPopular

Farmer Boys Ham and Cheese Omelet is fat-leaning, with about 75% of macro calories from fat. Each serving has 560 calories, 33g protein, 3g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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560

Calories

Per serving

33 g

Protein

3 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 550 mg183%

Sodium 1,350 mg59%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein33 g (23%)

Carbs3 g (2%)

Fat47 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 1,350 mg59%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 33g protein and 560 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Omelet has 1185 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 82g less protein. Compare

Ham and Cheese Omelet has 767 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 42g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Ham and Cheese Omelet Compared With Nearby Items

Farmer Boys Ham and Cheese Omelet is listed in the Omelets category with 560 calories, 33g protein, 3g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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