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Last updated: Aug 9, 2026

Farmer Boys

3 Piece Fish & Fries

Sandwiches & MorePopular

Farmer Boys 3 Piece Fish & Fries is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,650 calories, 46g protein, 148g carbs, and 97g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,650

Calories

Per serving

46 g

Protein

148 g

Carbs

97 g

Fat

Nutrition Facts

Amount per serving

Calories1,650 kcal

% Daily Value*

Total Fat 97 g124%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 4,630 mg201%

Total Carbohydrate 148 g54%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,650

kcal

Protein46 g (11%)

Carbs148 g (36%)

Fat97 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate413 min walk

About 165 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 4,630 mg201%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 46g protein and 1,650 calories.No

Lower carb148g carbs per serving.No

Low fat97g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium4,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Fish & Fries has 95 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 69g less protein. Compare

3 Piece Fish & Fries has 323 more calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 29g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

3 Piece Fish & Fries Compared With Nearby Items

Farmer Boys 3 Piece Fish & Fries is listed in the Sandwiches & More category with 1,650 calories, 46g protein, 148g carbs, and 97g fat per serving.

Data Source and Methodology

Nutrition values for 3 Piece Fish & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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