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Last updated: Aug 9, 2026

Farmer Boys

4 Hot Cakes

French Toast & Hot CakesPopular

Farmer Boys 4 Hot Cakes is carb-leaning, with about 71% of macro calories from carb. Each serving has 730 calories, 16g protein, 130g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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730

Calories

Per serving

16 g

Protein

130 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 2,530 mg110%

Total Carbohydrate 130 g47%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein16 g (9%)

Carbs130 g (71%)

Fat16 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 2,530 mg110%

Sugars 16 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 730 calories.No

Lower carb130g carbs per serving.No

Low fat16g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 French Toast Slices980 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Hot Cakes has 1015 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 99g less protein. Compare

4 Hot Cakes has 597 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 59g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

4 Hot Cakes Compared With Nearby Items

Compared with 3 French Toast Slices, another French Toast & Hot Cakes item at Farmer Boys, 4 Hot Cakes has 250 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Hot Cakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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