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Last updated: Aug 9, 2026

Farmer Boys

Denver Omelet

OmeletsPopular

Farmer Boys Denver Omelet is fat-leaning, with about 72% of macro calories from fat. Each serving has 470 calories, 27g protein, 6g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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470

Calories

Per serving

27 g

Protein

6 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 1,170 mg51%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein27 g (23%)

Carbs6 g (5%)

Fat37 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,170 mg51%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 27g protein and 470 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Denver Omelet has 1275 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 88g less protein. Compare

Denver Omelet has 857 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 48g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Denver Omelet Compared With Nearby Items

Farmer Boys Denver Omelet is listed in the Omelets category with 470 calories, 27g protein, 6g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Denver Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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