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Last updated: Aug 9, 2026

Farmer Boys

Farmer's Chopped Cobb Salad

SaladsPopular

Farmer Boys Farmer's Chopped Cobb Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 680 calories, 43g protein, 15g carbs, and 50g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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680

Calories

Per serving

43 g

Protein

15 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 2,510 mg109%

Total Carbohydrate 15 g5%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein43 g (25%)

Carbs15 g (9%)

Fat50 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 7 g25%

Sodium 2,510 mg109%

Sugars 5 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 43g protein and 680 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmer's Chopped Cobb Salad has 1065 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 72g less protein. Compare

Farmer's Chopped Cobb Salad has 647 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 32g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Farmer's Chopped Cobb Salad Compared With Nearby Items

Farmer Boys Farmer's Chopped Cobb Salad is listed in the Salads category with 680 calories, 43g protein, 15g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Farmer's Chopped Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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