NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Farmer Boys

Kid's Fruit Bowl

Kid's MealsPopular

Farmer Boys Kid's Fruit Bowl is carb-leaning, with about 95% of macro calories from carb. Each serving has 74 calories, 1g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

19 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories74 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs19 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 4 g14%

Sodium 10 mg0%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 74 calories.No

Lower carb19g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Fruit Bowl has 1671 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 114g less protein. Compare

Kid's Fruit Bowl has 1253 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 74g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Kid's Fruit Bowl Compared With Nearby Items

Farmer Boys Kid's Fruit Bowl is listed in the Kid's Meals category with 74 calories, 1g protein, 19g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Fruit Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI