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Last updated: Aug 9, 2026

Farmer Boys

Southwest Chicken Salad

SaladsPopular

Farmer Boys Southwest Chicken Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 760 calories, 53g protein, 51g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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760

Calories

Per serving

53 g

Protein

51 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 3,560 mg155%

Total Carbohydrate 51 g19%

Dietary Fiber 13 g46%

Total Sugars 9 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein53 g (27%)

Carbs51 g (26%)

Fat41 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 13 g46%

Sodium 3,560 mg155%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 53g protein and 760 calories.Yes

Lower carb51g carbs per serving.No

Low fat41g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad has 985 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 62g less protein. Compare

Southwest Chicken Salad has 567 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 22g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

Southwest Chicken Salad Compared With Nearby Items

Farmer Boys Southwest Chicken Salad is listed in the Salads category with 760 calories, 53g protein, 51g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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