12 Chicken Tenders vs 1 Bone In Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Bone In Wing is lowest in calories, while 12 Chicken Tenders gives the most protein.

Lowest calories

1 Bone In Wing

60 kcal

Highest protein

12 Chicken Tenders

164.7 g protein

Lowest carbs

1 Bone In Wing

2 g carbs

Lowest sodium

1 Bone In Wing

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 Chicken TendersChicken & Wings	2,010 kcal	164.7 g	91.5 g	102.9 g	24.9 g	2,575 mg
1 Bone In WingChicken & Wings	60 kcal	13 g	2 g	3.5 g	1 g	75 mg

Choose 1 Bone In Wing if your priority is keeping calories lower. It has 60 calories per serving.

Choose 12 Chicken Tenders if you want the most protein. It has 164.7g protein per serving.

If sodium matters, 1 Bone In Wing is the lighter sodium pick at 75mg.

Open these items in the Fatburger calculator to see combined calories and macros.