16 Bone In Wings vs 1 Boneless Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Boneless Wing is lowest in calories, while 16 Bone In Wings gives the most protein.

Lowest calories

1 Boneless Wing

50 kcal

Highest protein

16 Bone In Wings

116.6 g protein

Lowest carbs

1 Boneless Wing

2 g carbs

Lowest sodium

1 Boneless Wing

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 Bone In WingsChicken & Wings	1,768 kcal	116.6 g	27 g	132.2 g	6.2 g	4,765 mg
1 Boneless WingChicken & Wings	50 kcal	6 g	2 g	2.5 g	0 g	70 mg

Choose 1 Boneless Wing if your priority is keeping calories lower. It has 50 calories per serving.

Choose 16 Bone In Wings if you want the most protein. It has 116.6g protein per serving.

If sodium matters, 1 Boneless Wing is the lighter sodium pick at 70mg.

Open these items in the Fatburger calculator to see combined calories and macros.