4 Chicken Tenders vs 1 Bone In Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Bone In Wing is lowest in calories, while 4 Chicken Tenders gives the most protein.

Lowest calories

1 Bone In Wing

60 kcal

Highest protein

4 Chicken Tenders

54.9 g protein

Lowest carbs

1 Bone In Wing

2 g carbs

Lowest sodium

1 Bone In Wing

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Chicken TendersChicken & Wings	670 kcal	54.9 g	30.5 g	34.3 g	8.3 g	858 mg
1 Bone In WingChicken & Wings	60 kcal	13 g	2 g	3.5 g	1 g	75 mg

Choose 1 Bone In Wing if your priority is keeping calories lower. It has 60 calories per serving.

Choose 4 Chicken Tenders if you want the most protein. It has 54.9g protein per serving.

If sodium matters, 1 Bone In Wing is the lighter sodium pick at 75mg.

Open these items in the Fatburger calculator to see combined calories and macros.