Fat Fries vs 1 Boneless Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Boneless Wing is lowest in calories, while Fat Fries gives the most protein.

Lowest calories

1 Boneless Wing

50 kcal

Highest protein

Fat Fries

6 g protein

Lowest carbs

1 Boneless Wing

2 g carbs

Lowest sodium

Fat Fries

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat FriesSides	380 kcal	6 g	47 g	18 g	5 g	40 mg
1 Boneless WingChicken & Wings	50 kcal	6 g	2 g	2.5 g	0 g	70 mg

Choose 1 Boneless Wing if your priority is keeping calories lower. It has 50 calories per serving.

Choose Fat Fries if you want the most protein. It has 6g protein per serving.

If sodium matters, Fat Fries is the lighter sodium pick at 40mg.

Open these items in the Fatburger calculator to see combined calories and macros.