Hi-C Light Fruit Punch, 30 oz vs 1 Bone In Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

Hi-C Light Fruit Punch, 30 oz is lowest in calories, while 1 Bone In Wing gives the most protein.

Lowest calories

Hi-C Light Fruit Punch, 30 oz

10 kcal

Highest protein

1 Bone In Wing

13 g protein

Lowest carbs

Hi-C Light Fruit Punch, 30 oz

0 g carbs

Lowest sodium

1 Bone In Wing

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Light Fruit Punch, 30 ozDrinks	10 kcal	0 g	0 g	0 g	0 g	115 mg
1 Bone In WingChicken & Wings	60 kcal	13 g	2 g	3.5 g	1 g	75 mg

Choose Hi-C Light Fruit Punch, 30 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1 Bone In Wing if you want the most protein. It has 13g protein per serving.

If sodium matters, 1 Bone In Wing is the lighter sodium pick at 75mg.

Open these items in the Fatburger calculator to see combined calories and macros.