Onion Rings vs 1 Boneless Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Boneless Wing is lowest in calories, while Onion Rings gives the most protein.

Lowest calories

1 Boneless Wing

50 kcal

Highest protein

Onion Rings

7 g protein

Lowest carbs

1 Boneless Wing

2 g carbs

Lowest sodium

1 Boneless Wing

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	540 kcal	7 g	64 g	29 g	4 g	490 mg
1 Boneless WingChicken & Wings	50 kcal	6 g	2 g	2.5 g	0 g	70 mg

Choose 1 Boneless Wing if your priority is keeping calories lower. It has 50 calories per serving.

Choose Onion Rings if you want the most protein. It has 7g protein per serving.

If sodium matters, 1 Boneless Wing is the lighter sodium pick at 70mg.

Open these items in the Fatburger calculator to see combined calories and macros.