Nutrition comparison

Pepsi, 20 oz vs 1 Bone In Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Bone In Wing is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
1 Bone In Wing
60 kcal
Highest protein
1 Bone In Wing
13 g protein
Lowest carbs
1 Bone In Wing
2 g carbs
Lowest sodium
Pepsi, 20 oz
40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pepsi, 20 ozDrinks190 kcal0 g52 g0 g0 g40 mg
1 Bone In WingChicken & Wings60 kcal13 g2 g3.5 g1 g75 mg

Which should you choose?

Choose 1 Bone In Wing if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 Bone In Wing if you want the most protein. It has 13g protein per serving.

If sodium matters, Pepsi, 20 oz is the lighter sodium pick at 40mg.

Compare as a meal

Open these items in the Fatburger calculator to see combined calories and macros.

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