Sierra Mist, 20 oz vs 1 Bone In Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Bone In Wing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Bone In Wing

60 kcal

Highest protein

1 Bone In Wing

13 g protein

Lowest carbs

1 Bone In Wing

2 g carbs

Lowest sodium

Sierra Mist, 20 oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sierra Mist, 20 ozDrinks	190 kcal	0 g	51 g	0 g	0 g	40 mg
1 Bone In WingChicken & Wings	60 kcal	13 g	2 g	3.5 g	1 g	75 mg

Choose 1 Bone In Wing if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 Bone In Wing if you want the most protein. It has 13g protein per serving.

If sodium matters, Sierra Mist, 20 oz is the lighter sodium pick at 40mg.

Open these items in the Fatburger calculator to see combined calories and macros.