Tropicana Fruit Punch, 30 oz vs 1 Boneless Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Boneless Wing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Boneless Wing

50 kcal

Highest protein

1 Boneless Wing

6 g protein

Lowest carbs

1 Boneless Wing

2 g carbs

Lowest sodium

Tropicana Fruit Punch, 30 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, 30 ozDrinks	320 kcal	0 g	85 g	0 g	0 g	65 mg
1 Boneless WingChicken & Wings	50 kcal	6 g	2 g	2.5 g	0 g	70 mg

Choose 1 Boneless Wing if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1 Boneless Wing if you want the most protein. It has 6g protein per serving.

If sodium matters, Tropicana Fruit Punch, 30 oz is the lighter sodium pick at 65mg.

Open these items in the Fatburger calculator to see combined calories and macros.