Broccoli and Cheese Soup, Bowl vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Broccoli and Cheese Soup, Bowl is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Broccoli and Cheese Soup, Bowl

270 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

10 oz Top Sirloin and Broccoli

9 g carbs

Lowest sodium

Broccoli and Cheese Soup, Bowl

904 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli and Cheese Soup, BowlSoups	270 kcal	13 g	11 g	19 g	0 g	904 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose Broccoli and Cheese Soup, Bowl if your priority is keeping calories lower. It has 270 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, Broccoli and Cheese Soup, Bowl is the lighter sodium pick at 904mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.