NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

10 oz Top Sirloin and Broccoli

For Goodness Sake ItemsPopular

Fatz Southern Kitchen 10 oz Top Sirloin and Broccoli is fat-leaning, with about 60% of macro calories from fat. Each serving has 718 calories, 61g protein, 9g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

718

Calories

Per serving

61 g

Protein

9 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories718 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 1,075 mg47%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

718

kcal

Protein61 g (35%)

Carbs9 g (5%)

Fat47 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 3 g11%

Sodium 1,075 mg47%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 61g protein and 718 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,075mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For Goodness Sake Items

View all

6 oz Top Sirloin and Broccoli449 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 oz Top Sirloin and Broccoli has 269 more calories than 6 oz Top Sirloin and Broccoli and 23g more protein. Compare

10 oz Top Sirloin and Broccoli has 458 fewer calories than Baby Back Ribs, Full Rack and 16g more protein. Compare

6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g proteinBaked Potato with Sour Cream348 kcal · 8 g protein

Compare with 6 oz Top Sirloin and Broccoli

10 oz Top Sirloin and Broccoli Compared With Nearby Items

Compared with 6 oz Top Sirloin and Broccoli, another For Goodness Sake Items item at Fatz Southern Kitchen, 10 oz Top Sirloin and Broccoli has 269 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 oz Top Sirloin and Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI