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Nutrition comparison
Chicken and Rice Soup, Cup vs 10 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
Chicken and Rice Soup, Cup is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.
Add all to calculatorLowest calories
Chicken and Rice Soup, Cup
51 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
Chicken and Rice Soup, Cup
6 g carbs
Lowest sodium
Chicken and Rice Soup, Cup
551 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken and Rice Soup, CupSoups | 51 kcal | 5 g | 6 g | 1 g | 0 g | 551 mg |
| 10 oz Top Sirloin and BroccoliFor Goodness Sake Items | 718 kcal | 61 g | 9 g | 47 g | 3 g | 1,075 mg |
Which should you choose?
Choose Chicken and Rice Soup, Cup if your priority is keeping calories lower. It has 51 calories per serving.
Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.
If sodium matters, Chicken and Rice Soup, Cup is the lighter sodium pick at 551mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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