Nutrition comparison

Classic Tuesday Items - Soup and Salad, House Salad with Fatz Award Winning Chili vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Classic Tuesday Items - Soup and Salad, House Salad with Fatz Award Winning Chili is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

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Lowest calories
Classic Tuesday Items - Soup and Salad, House Salad with Fatz Award Winning Chili
488 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
10 oz Top Sirloin and Broccoli
9 g carbs
Lowest sodium
10 oz Top Sirloin and Broccoli
1,075 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Classic Tuesday Items - Soup and Salad, House Salad with Fatz Award Winning ChiliClassic Tuesday Items488 kcal33 g29 g25 g8 g1,521 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items718 kcal61 g9 g47 g3 g1,075 mg

Which should you choose?

Choose Classic Tuesday Items - Soup and Salad, House Salad with Fatz Award Winning Chili if your priority is keeping calories lower. It has 488 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, 10 oz Top Sirloin and Broccoli is the lighter sodium pick at 1,075mg.

Compare as a meal

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.

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