French Onion Soup, Cup vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

French Onion Soup, Cup is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

French Onion Soup, Cup

26 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

French Onion Soup, Cup

4 g carbs

Lowest sodium

French Onion Soup, Cup

692 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soup, CupSoups	26 kcal	1 g	4 g	1 g	0 g	692 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose French Onion Soup, Cup if your priority is keeping calories lower. It has 26 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, French Onion Soup, Cup is the lighter sodium pick at 692mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.